Read the articles to grow your business and career.
Over the last couple of weeks, I’ve been focusing on toxicity in cosmetic products. This topic is relevant because on average in the UK a woman uses 16 beauty products every day (1). While we have plenty of information about how these chemicals disrupt our endocrine system (2) we still need to learn so much about it and most …
I want to share with you a few steps to structure a productive week to help you make your dreams come true. Intentionally, take 30 minutes a week to focus on your vision and analyse your weekly goals and priorities. List the top three to five things you want to accomplish this week that will …
Biohack your Fertility and Improve your Chances of Pregnancy. Are you trying to conceive or thinking about it, or perhaps you’re already struggling with it?Here are three things you can try to optimize your health and start solving the problem. 1 – Stabilize your blood sugar levelsDo you even know what your sugar levels are? A …
How moving to a new home can impact your menstrual cycle If you follow me on Instagram or have read my articles, you may have noticed that I talk a lot about menstrual cycle tracking. I’m very serious about this because that’s the way I prevent pregnancy and keep my health in check. Also, tracking …
I know, I know! We all indulged and ate more than we wanted to. Those times are necessary, and I can see the difference in my body and mind when I don’t eat healthy foods. Can you tell the difference? This is not about a green juice cleanse. This is about forgiving yourself and getting …
Christmas is around the corner and all I can think of are Christmas songs, Christmas trees, Christmas markets, Christmas presents, and of course Christmas dinner!I was doing some research to decide on our meals for Christmas Eve and New Year’s Eve. So here are my favorites. 1 – Spiced salmon with coconut and cashew cauliflower …
Symptoms: Fatigue Weakness Pale or yellowish skin Irregular heartbeats Shortness of breath Dizziness or lightheadedness Chest pain Cold hands and feet Headache During pregnancy, we need double the amount of Iron that nonpregnant women need as our body needs this Iron to make more blood to supply oxygen to our baby. So if we don’t …
Chronic Stress Impacts your Fertility and Hormones – Free test Chronic stress is a silent disease, but how do you know if you’re struggling with it and what can you do to improve? I myself have suffered from chronic stress. About two years ago when Covid-19 started, I had a stressful job, a non-empathetic manager, …
People who practice gratitude regularly, report experiencing more positive emotions, feeling more alive, sleeping better, expressing more compassion and kindness, and even having stronger immune systems
Hormonal balance: why you should care about your estrogen levels. To start, let’s find out what hormones are. These little friends are messengers that send signals to organs telling them what to do. So if we have too little or too much of a hormone, then our organs do not receive the signals to function …
Life Purpose – 1 hour retreat Are you confident and full of potential? Are you tired of your current work or starting a new business but unsure about what is next? Finding your purpose will help you get clear on where to go and how to achieve it. If this sounds like you, this is …
When it comes to beauty products, I always aim for natural – toxic-free, and best practices. Here are some of my favorites: Face and Body All products you put in your skin get through your blood torrent and into your body. This means that all toxins and chemicals present in beauty products sooner or later …
How to navigate Postpartum successfully and recover fast Because I know some of you are pregnant, breastfeeding, or intending to have a baby, I’ll share some simple tips to take care of yourself during this time. Remember our mantra: we can’t give what we don’t have. So the better you feel and nurture yourself, the better your …
You’re concerned about your health because you know that at some point you’ll be pregnant and creating a baby is a big responsibility. Being healthy will also improve your fertility and being healthy is simply good for you! If you’re already a mum, you know the benefits of being healthy and nothing can be worse …
6 DIY strategies to reduce anxiety Anxiety is becoming a part of our lives, to the point that we’re normalizing this state of mind. Some people have panic attacks or physical symptoms, and we believe this is normal and manageable. If you feel that anxiety is taking too much space in your life and it’s …
Biohacking is just about using the latest science and practical guidance to improve how we feel every day. This means that we have to make changes to our environment and inside us in to control our biology and become the best version of ourselves. This sounds fantastic – doesn’t it? But how can you actually …
What is the Microbiome? Gut microbiome: consists oftrillions of microorganisms that live inside our body. In a healthy person, these “bugs” coexist peacefully. (1) When I say gut microbiome, I’m referring to all the microorganisms that reside in your colon. Microbiota: refers to the actual bugs by type that reside in the microbiome. The microbiome is the ECOSYSTEM and …
Electromagnetic (EM) radiation is a form of energy that is all around us and takes many forms, such as radio waves, microwaves, X-rays, and gamma rays. (1) These waves come from our mobile phones, wireless devices, TV, internet, and radar satellite stations. Several studies have been done since the introduction of these devices but very little is …
Very little is said about men’s fertility and the not surprising answer is that to conceive a healthy baby, both men and women contribute equally. A recent study, A unique view on male infertility around the globe reported that in North America and Europe about 20-30% of infertility is solely for malefactor. Also, in 50% of the …
