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Life Purpose – 1 hour retreat Are you confident and full of potential? Are you tired of your current work or starting a new business but unsure about what is next? Finding your purpose will help you get clear on where to go and how to achieve it. If this sounds like you, this is …
When it comes to beauty products, I always aim for natural – toxic-free, and best practices. Here are some of my favorites: Face and Body All products you put in your skin get through your blood torrent and into your body. This means that all toxins and chemicals present in beauty products sooner or later …
How to navigate Postpartum successfully and recover fast Because I know some of you are pregnant, breastfeeding, or intending to have a baby, I’ll share some simple tips to take care of yourself during this time. Remember our mantra: we can’t give what we don’t have. So the better you feel and nurture yourself, the better your …
You’re concerned about your health because you know that at some point you’ll be pregnant and creating a baby is a big responsibility. Being healthy will also improve your fertility and being healthy is simply good for you! If you’re already a mum, you know the benefits of being healthy and nothing can be worse …
6 DIY strategies to reduce anxiety Anxiety is becoming a part of our lives, to the point that we’re normalizing this state of mind. Some people have panic attacks or physical symptoms, and we believe this is normal and manageable. If you feel that anxiety is taking too much space in your life and it’s …
Biohacking is just about using the latest science and practical guidance to improve how we feel every day. This means that we have to make changes to our environment and inside us in to control our biology and become the best version of ourselves. This sounds fantastic – doesn’t it? But how can you actually …
What is the Microbiome? Gut microbiome: consists oftrillions of microorganisms that live inside our body. In a healthy person, these “bugs” coexist peacefully. (1) When I say gut microbiome, I’m referring to all the microorganisms that reside in your colon. Microbiota: refers to the actual bugs by type that reside in the microbiome. The microbiome is the ECOSYSTEM and …
Electromagnetic (EM) radiation is a form of energy that is all around us and takes many forms, such as radio waves, microwaves, X-rays, and gamma rays. (1) These waves come from our mobile phones, wireless devices, TV, internet, and radar satellite stations. Several studies have been done since the introduction of these devices but very little is …
Get To Know Your Cycle – Part 1 As modern women, we know too little about our menstrual cycles. As a high school student, I used to see my period as such a painful part of my month–discomfort, pain, and moodiness! Back then, nobody told me what really was happening in my body, and that …
Very little is said about men’s fertility and the not surprising answer is that to conceive a healthy baby, both men and women contribute equally. A recent study, A unique view on male infertility around the globe reported that in North America and Europe about 20-30% of infertility is solely for malefactor. Also, in 50% of the …
