Over the last couple of weeks, I’ve been focusing on toxicity in cosmetic products. This topic is relevant because on average in the UK a woman uses 16 beauty products every day (1). While we have plenty of information about how these chemicals disrupt our endocrine system (2) we still need to learn so much about it and most …
I want to share with you a few steps to structure a productive week to help you make your dreams come true. Intentionally, take 30 minutes a week to focus on your vision and analyse your weekly goals and priorities. List the top three to five things you want to accomplish this week that will …
Biohack your Fertility and Improve your Chances of Pregnancy. Are you trying to conceive or thinking about it, or perhaps you’re already struggling with it?Here are three things you can try to optimize your health and start solving the problem. 1 – Stabilize your blood sugar levelsDo you even know what your sugar levels are? A …
How moving to a new home can impact your menstrual cycle If you follow me on Instagram or have read my articles, you may have noticed that I talk a lot about menstrual cycle tracking. I’m very serious about this because that’s the way I prevent pregnancy and keep my health in check. Also, tracking …
I know, I know! We all indulged and ate more than we wanted to. Those times are necessary, and I can see the difference in my body and mind when I don’t eat healthy foods. Can you tell the difference? This is not about a green juice cleanse. This is about forgiving yourself and getting …
Christmas is around the corner and all I can think of are Christmas songs, Christmas trees, Christmas markets, Christmas presents, and of course Christmas dinner!I was doing some research to decide on our meals for Christmas Eve and New Year’s Eve. So here are my favorites. 1 – Spiced salmon with coconut and cashew cauliflower …
Symptoms: Fatigue Weakness Pale or yellowish skin Irregular heartbeats Shortness of breath Dizziness or lightheadedness Chest pain Cold hands and feet Headache During pregnancy, we need double the amount of Iron that nonpregnant women need as our body needs this Iron to make more blood to supply oxygen to our baby. So if we don’t …
Chronic Stress Impacts your Fertility and Hormones – Free test Chronic stress is a silent disease, but how do you know if you’re struggling with it and what can you do to improve? I myself have suffered from chronic stress. About two years ago when Covid-19 started, I had a stressful job, a non-empathetic manager, …
People who practice gratitude regularly, report experiencing more positive emotions, feeling more alive, sleeping better, expressing more compassion and kindness, and even having stronger immune systems
Hormonal balance: why you should care about your estrogen levels. To start, let’s find out what hormones are. These little friends are messengers that send signals to organs telling them what to do. So if we have too little or too much of a hormone, then our organs do not receive the signals to function …
