Title Beat Postpartum

Fast Postpartum Recovery

How to navigate Postpartum successfully and recover fast Because I know some of you are pregnant, breastfeeding, or intending to have a baby, I’ll share some simple tips to take care of yourself during this time. Remember our mantra: we can’t give what we don’t have. So the better you feel and nurture yourself, the better your …

Gut microbiome

Discover the power of the Gut Microbiome

What is the Microbiome? Gut microbiome: consists oftrillions of microorganisms that live inside our body. In a healthy person, these “bugs” coexist peacefully. (1) When I say gut microbiome, I’m referring to all the microorganisms that reside in your colon. Microbiota: refers to the actual bugs by type that reside in the microbiome. The microbiome is the ECOSYSTEM and …