Motherhood has changed through time, women have active roles in society and their pressurised life at work has transformed their approach to pregnancy.
Learn four simple steps to become healthier today!
How to avoid burnout from motherhood and why you should dedicate time to yourself
In today’s pressurised and competitive work environment, most women suffer from the, “I’m not doing enough syndrome” and keep striking for the next target without even enjoying the good and bad things that happen every day. When it comes to self-growth or “me time,” it always feels like a waste of time. You even try …
Why do healthy habits matter when it comes to conception?
Why do healthy habits matter when it comes to conception? Is it coincidence or correlation? According to the OECD 60% of people aged 65 years and over in England report having at least one chronic disease, and a recent study of the National Centre for Biotechnology Information says that 85% of chronic diseases are produced …
How much vitamin A do you really need during pregnancy?
Unfortunately, we’ve believed that vitamin A is dangerous in pregnancy. This belief has made us stay away from some of the most nutritious foods we can nurture such as liver. However, vitamin A is a crucial nutrient for fetal development; for example, it prevents deafness, blinternal organ displacement and ocular integrity . It can be …
Why Functional Medicine Coaching?
What would you do if you had a leaky roof? Fix the leak and solve the problem, or put a bucket under the leak and wait for months until the whole ceiling falls down? Functional medicine focuses on individuals. It’s supported by advanced testing and genetics together with the art of listening to your story …