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Synchronise your body, mind, spirit and menstrual cycle to live your dream life

One-on-one personalized coaching services for clients anywhere in the world. You will feel empowered and knowledgeable about food, hormones, movement, sleep, mindfulness and yourself!

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You’ll become your best version by obtaining the latest evidence based knowledge on health and wellness and using it every day.

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My latest articles

Gut microbiome

Discover the power of the Gut Microbiome

What is the Microbiome? Gut microbiome: consists oftrillions of microorganisms that live inside our body. In a healthy person, these “bugs” coexist peacefully. (1) When I say gut microbiome, I’m referring to all the microorganisms that reside in your colon. Microbiota: refers to the actual bugs by type that reside in the microbiome. The microbiome is the ECOSYSTEM and …