My latest articles

Synchronise your body, mind, spirit and menstrual cycle to live your dream life

One-on-one personalized coaching services for clients anywhere in the world. You will feel empowered and knowledgeable about food, hormones, movement, sleep, mindfulness and yourself!


You’ll become your best version by obtaining the latest evidence based knowledge on health and wellness and using it every day.


Read more about what my clients think about the coaching process and how it transformed their life.

My latest articles

Gut microbiome

Discover the power of the Gut Microbiome

What is the Microbiome? Gut microbiome: consists oftrillions of microorganisms that live inside our body. In a healthy person, these “bugs” coexist peacefully. (1) When I say gut microbiome, I’m referring to all the microorganisms that reside in your colon. Microbiota: refers to the actual bugs by type that reside in the microbiome. The microbiome is the ECOSYSTEM and …