Symptoms: Fatigue Weakness Pale or yellowish skin Irregular heartbeats Shortness of breath Dizziness or lightheadedness Chest pain Cold hands and feet Headache During pregnancy, we need double the amount of Iron that nonpregnant women need as our body needs this Iron to make more blood to supply oxygen to our baby. So if we don’t …
Biohacking is just about using the latest science and practical guidance to improve how we feel every day. This means that we have to make changes to our environment and inside us in to control our biology and become the best version of ourselves. This sounds fantastic – doesn’t it? But how can you actually …
Get To Know Your Cycle – Part 1 As modern women, we know too little about our menstrual cycles. As a high school student, I used to see my period as such a painful part of my month–discomfort, pain, and moodiness! Back then, nobody told me what really was happening in my body, and that …
