Hormonal balance: why you should care about your estrogen levels. To start, let’s find out what hormones are. These little friends are messengers that send signals to organs telling them what to do. So if we have too little or too much of a hormone, then our organs do not receive the signals to function …
Biohacking is just about using the latest science and practical guidance to improve how we feel every day. This means that we have to make changes to our environment and inside us in to control our biology and become the best version of ourselves. This sounds fantastic – doesn’t it? But how can you actually …
Get To Know Your Cycle – Part 1 As modern women, we know too little about our menstrual cycles. As a high school student, I used to see my period as such a painful part of my month–discomfort, pain, and moodiness! Back then, nobody told me what really was happening in my body, and that …
