I want to share with you a few steps to structure a productive week to help you make your dreams come true. Intentionally, take 30 minutes a week to focus on your vision and analyse your weekly goals and priorities. List the top three to five things you want to accomplish this week that will …
Symptoms: Fatigue Weakness Pale or yellowish skin Irregular heartbeats Shortness of breath Dizziness or lightheadedness Chest pain Cold hands and feet Headache During pregnancy, we need double the amount of Iron that nonpregnant women need as our body needs this Iron to make more blood to supply oxygen to our baby. So if we don’t …
Hormonal balance: why you should care about your estrogen levels. To start, let’s find out what hormones are. These little friends are messengers that send signals to organs telling them what to do. So if we have too little or too much of a hormone, then our organs do not receive the signals to function …
Biohacking is just about using the latest science and practical guidance to improve how we feel every day. This means that we have to make changes to our environment and inside us in to control our biology and become the best version of ourselves. This sounds fantastic – doesn’t it? But how can you actually …
What is the Microbiome? Gut microbiome: consists oftrillions of microorganisms that live inside our body. In a healthy person, these “bugs” coexist peacefully. (1) When I say gut microbiome, I’m referring to all the microorganisms that reside in your colon. Microbiota: refers to the actual bugs by type that reside in the microbiome. The microbiome is the ECOSYSTEM and …
Motherhood has changed through time, women have active roles in society and their pressurised life at work has transformed their approach to pregnancy.
Learn four simple steps to become healthier today!
